Nationwide, October 9, 2025
News Summary
Pickleball has surged as America’s fastest-growing sport, with a 223.5% increase in participants. This growth has unfortunately led to a rise in injuries, categorized as overuse and acute. Key recommendations from experts for minimizing injury risks include proper warm-ups and gradual intensity increases. As more individuals embrace this lively sport, recognizing the associated health risks is essential for safe participation.
City: Nationwide
Pickleball is currently America’s fastest-growing sport, with a 223.5% increase in participants since 2022, as reported by the Sports & Fitness Industry Association. This remarkable growth in the player base has correspondingly led to a surge in pickleball-related injuries. As more individuals are drawn to the sport, understanding the risks associated with participation becomes crucial for injury prevention.
Injuries that occur in pickleball can be categorized into two main types: overuse injuries and acute injuries. Overuse injuries arise from repetitive movements without adequate recovery time, affecting any joint or ligament. Common body parts impacted by these injuries in pickleball include various joints and ligaments. In contrast, acute injuries typically happen suddenly and cause immediate pain during play.
The unique movements required in pickleball—including constant lateral and forward motion on a small court—can contribute to possible risks, especially concerning heart health. Therefore, individuals planning to significantly increase their activity levels should consult with their primary care or sports medicine provider to ensure they are fit for play.
To assist players in reducing their risk of injury, the American Academy of Orthopaedic Surgeons recommends several strategies. These strategies emphasize the importance of proper warm-ups, cool-downs, and gradually increasing intensity. Nevertheless, players should remain vigilant, as injuries can still occur despite taking precautions. If players experience significant pain or an inability to bear weight on affected limbs, they are advised to seek professional medical attention promptly.
Cory A. Messerschmidt, M.D., is a board-certified orthopedic surgeon specialized in sports medicine with Beaufort Memorial Orthopaedic Specialists, practicing in Port Royal and Okatie. As a medical professional, Dr. Messerschmidt urges players to recognize the importance of safe play and prioritize their health. Given the growing popularity of pickleball, focusing on safety measures is essential to maintain the joy of this engaging sport while minimizing the risk of injuries.
Understanding Pickleball Injuries
As players engage in pickleball, it is necessary to acknowledge the two primary types of injuries they may face:
- Overuse Injuries: These injuries develop over time due to repetitive actions without proper rest.
- Acute Injuries: Sudden injuries that occur during play, often leading to immediate discomfort or pain.
Health Risks Associated with Picking Up the Sport
The fast-paced nature of pickleball, characterized by quick lateral movements and frequent changes in direction, can affect both the body’s joints and overall heart health. To reduce these risks, it is crucial for individuals to:
- Consult a healthcare provider before starting an intensive exercise regime.
- Implement recommended warm-up and cool-down routines.
- Gradually increase the intensity of play.
Conclusion
As pickleball continues to grow in popularity, raising awareness about its associated risks is essential. By understanding the common types of injuries, recognizing the potential heart health impacts, and following safety recommendations, players can enjoy the sport while minimizing their likelihood of injury.
FAQ Section
What is the percentage increase in pickleball participants since 2022?
What are the two main types of injuries in pickleball?
What should players do to reduce injury risks?
When should players seek medical attention?
Key Features of the Article
| Feature | Description |
|---|---|
| Participant Increase | 223.5% increase in pickleball participants since 2022 |
| Injury Types | Overuse injuries and acute injuries |
| Health Risks | Risks associated with movements relative to heart health |
| Recommendations | Strategies to reduce injury risks, including warm-ups and cool-downs |
| When to Seek Help | Professional medical attention if pain is significant or weight-bearing is impossible |
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Additional Resources
- Your Island News: Keep Pickleball Injuries Off the Court
- Wikipedia: Pickleball
- Your Island News: You Want Someone to Walk That Journey With You
- Encyclopedia Britannica: Pickleball
- Your Island News: JPII Evens Record with Dominant Region Win
- Google Search: Pickleball Injuries
Author: STAFF HERE BEAUFORT
The HERE Beaufort Staff Writers are a collaborative team of journalists, editors, and local contributors passionate about delivering accurate, timely information to the Beaufort community. As part of the HEREcity.com Network, which powers over 100 U.S. city sites including HEREcolumbia.com, our staff draws on collective experience in South Carolina journalism to cover everything from business sales and real estate developments to dining deals and community initiatives. Our Expertise and Background: Local Roots in Beaufort : Our team includes lifelong Beaufort residents and SC natives with deep knowledge of the area’s history, economy, and culture. We’ve covered key events like the recent sale of the historic Crofts Block Building, Beaufort’s equestrian heritage, and growth in local tech and education sectors (e.g., BeaufortTechnical College programs). Collective Experience: With over 50 combined years in journalism, our staff has backgrounds in print, digital media, and community reporting. We prioritize fact-based stories, drawing from sources like the Beaufort Chamber of Commerce, city government records, and on-the-ground interviews. Commitment to Quality: Every article is a group effort, involving research, editing, and verification to ensure reliability. We adhere to journalistic standards, citing credible sources and updating content as new details emerge.
